Lattice Bouldering Training Plan. Can I communicate with my coach during the training sessions? If yes,

Can I communicate with my coach during the training sessions? If yes, how and how often? This service only comes with Climbing Training Plan PLUS - You can message your dedicated coach anytime through the Lattice Training app — they’ll typically reply within 1–2 working days with guidance, support, and plan adjustments where needed. I recently saw the Lattice Flexibility Training Plan and was wondering if anyone had any experience with it, or at least ask how's the flexibility-related exercises that Lattice recommend in its other plans. These workouts will train the specific muscles that determine climbing performance. Jun 6, 2022 · A step by step beginners guide and video by Lattice Training, to help you learn how to train for climbing, when new to the sport! Got any questions about your climbing and training? 🤔 Coach Flo to the rescue! 🔍 Whether it's on overcoming a plateau, preventing injuries, or optimising your training plan, our coaches have Sep 27, 2020 · A few weeks ago I finished up the 12-week lattice light training plan. Climbing Training Plans To complete your assessment, you will need the following equipment: 20mm flat edge (e. The plan just helped me structure the above far better with progressive overload built into the plan. Discover the minimum physical requirements for our Lattice Training Plans. Lattice hosts LatticePlans, powered by our unique Intelligent Climbing Training Technology, giving climbers a personalised, adaptive path to peak performance. We offer climbing assessments to measure a climber’s strengths and weaknesses through data-led profiling tools; climbing training plans to address those weaknesses; and a range of training tools to help get you strong! 16 votes, 12 comments. 12 sport and V5/6 bouldering. Perfect for all levels, our resources will prepare you to How to write a climbing training plan by Lattice Training The Best Exercises For Climbing | Plan Writing Pt. I've been climbing for 4 years now and use to just go into the gym to project and saw consistent results. All our plans are written by expert coaches. How to Prepare for Your First Outdoor Climbing Trip | Lattice Training Lattice Training 182K subscribers 674 Ever wondered what goes into creating a Lattice Training Plan? Or how we tailor them for individual climbers? In this video, Ollie Torr takes us behind the s Lattice training is the world’s first systematic assessment and training tool for climbing. Jul 12, 2021 · Overview Lattice training is the world’s first systematic assessment and training tool for climbing. Is the Lattice Training Plan worth it? I’ve been climbing for 5 years and love it. Got any questions about your climbing and training that you can't find answers to? 🤔 🔍 Whether it's on overcoming a plateau, preventing injuries, or optimising your training plan, our Reddit's rock climbing training community. Oct 31, 2023 · 100% CUSTOMISED + FREE ASSESSMENT Kick your training season off the right way by choosing one of our Lattice Training Plans; Bouldering Training Plan Sport Climbing Training Plan Nov 6, 2023 · This takes shape in a 7 part training session which explores the details of intermediate climbing training AND suggests ways to break the plateau into higher grades. A 100% customised flexibility training plan for climbers created by experts, includes a full assessment, 1:1 support and access to the Lattice Training app. I won a lattice plan on their Instagram page two years ago. Take it as a learning experience in learning how to structure training. g. 11 trad 5. A typical session at the gym for me is boulder then lead climb then finish out on lapping the hands, thin hands, and finger cracks. Both are custom and they will tailor the plan to your specific climbing goals and available training facilities, but if you can afford it I would rather recommend the latter. I have a good fingerboard setup at home, I thought that in order to make the Train like a pro using the Crimpd app for iOS, Android, and the web. Sep 4, 2025 · Hangboarding is one of the most sport-specific strength exercises that you can do for climbing. Flexibility Deep Dive In-depth look at flexibility for climbing Learn to write your own flexibility training plan Understand and integrate range of movement and strength work 50+ lessons, 4+ hours of content 10+ tasks to develop and apply your skills Learn More Aug 27, 2025 · These apps have you covered will help you find climbs, check weather, train harder, and meet friends—and most of them are free. The best laid plans they don't always turn out as you wanted. LATTICE TRAINING IS THE WORLD’S FIRST SYSTEMATIC ASSESSMENT AND TRAINING TOOL FOR CLIMBING. I can lead 5. What follows is an enthusiastic endorsement of the plan and the training app that lattice provides, along with some reflections on where I’m at with climbing. Lattice Training provides a methodical approach to designing training plans for climbers at all levels. Training for bouldering not only impacts your climbing but also builds transferable skills like identifying strengths and weaknesses, building confidence, and staying process-focused. Show less Got any questions about your climbing and training? 🤔 Coach Flo to the rescue! 🔍 Whether it's on overcoming a plateau, preventing injuries, or optimising your training plan, our coaches have Oct 9, 2024 · In the following video, he explains step by step how to create an individual training plan. They also produce crack climbing media content, and equipment such as crack gloves and crack volumes for indoor crack climbing training. The world’s most advanced climbing-training app. Here's an expert's guide to getting it right. Please note: Week 5 of your plan will appear as Week 3 in the Lattice Training app, as the first 2 weeks are part of the Discovery Phase for assessments, coach introduction, and app familiarisation. Calling all climbers who have a genuine interest in Lattice Training services and products, and who are passionate about climbing and sharing their climbing journey on social media I'm not planning on going back to the gym anytime soon, but am still climbing every weekend outside, and I want to see if anyone has recommendations for developed training plans? Has anyone done the Home Lattice training program? Any thoughts? Hey all! I recently bit the bullet and purchased a lattice lite plan, and thought it'd be interesting to provide some updates on here as I move through the program, and especially to compare it to my at-home training and see if it really does give an advantage over what I was able to put together with online and literature-based resources on my How to write a climbing training plan by Lattice Training Lattice Training • 155K views • 4 years ago Nov 28, 2020 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. This offer is valid for August start dates only. For boulderers, trad, and sport climbers at a range of abilities. Jan 7, 2026 · In app messaging: For coach led training plan athletes, message your coach directly for feedback, guidance, and personalised adjustments. Trust the experts with your training & join 1000s of climbers worldwide achieving their goals! Browse our range of training plans for climbers. Tom Randall is a British professional rock climber. Randall and his climbing partner Pete Whittaker, known as the Wide Boyz, are some of the best crack climbers in the world, known for the first free ascent of Century Crack 5. Shop training plans, assessments, training courses and training tools designed by climbers, for climbers. In this first blogpost, Tom talks about endurance; the different types of endurance training, what sessions to do for each, and how to structure your training to your specific style of climbing. It's not easy to just write a plan and follow it, but with a lattice plan you'll gain invaluable A solid way to kick off a new training phase and build momentum through the autumn 👏#WeTrainClimbers#LatticeTraining#MoonBoard#BoardClimbing#Bouldering#Training Tyler White and 98 others 󰤥 99 󰤦 󰤧 2 Lattice Training Dec 24, 2025󰞋󱟠 󳄫 Merry Christmas and Happy Holidays from all of the coaches and team here at Lattice 🎄 ️ Lattice Training Plans 100% CUSTOMISED includes a free mini-assessment Customised climbing training plans written by expert coaches and focused on your goals. 14b (8c) in 2011. It also focused me on flexibility and stamina, things I never otherwise would have trained. Jan 3, 2023 · Lattice coach Jon Procter has some top tips for structuring your climbing training in any given week, including what to do and what not to do Lattice Training offers 100% custom training plans for climbing based on your unique strengths, weaknesses, and goals. Does anyone have recommendations or thoughts regarding the Lattice sport vs bouldering plans?. Reddit's rock climbing training community. From fingerboarding at the end of a session to not resting, read on to find out what you're doing wrong (or right)! Jan 7, 2019 · This series of articles was originally written for UKC, offering information and insight into different aspects of training. These plans are crafted based on an in-depth personal assessment, which can be conveniently done at most bouldering gyms. This was my first taste of structured training and properly working on my weakness. Lattice: Training for Climbers turns data, expertise, and intelligent planning into measurable climbing results — the ultimate tool for climbers who want to train smarter, progress faster, and climb harder. Do you want to take your climbing training to the next level? Then pay attention: In today's video, Ollie Torr gives exclusive insights into how Lattice Training can help you Training plans for climbers. Sep 4, 2025 · Skills> Training Lattice Training’s Guide to Better Hangboarding: Part 2 These three hangboarding exercises work strength, endurance, and injury prevention, and can be adapted for climbers of all levels. My idea is combining it with some bouldering training plan to remain injury-free. Training sessions in Lite plans offer a wide range of exercises which are designed to target different energy systems using climbing specific movements. I did the 12 week boulder plan. Assess a climber’s strengths and weaknesses through data lead profiling tools. I go to the gym or outside 4-5 days a week and simply climb. A solid way to kick off a new training phase and build momentum through the autumn 👏#WeTrainClimbers#LatticeTraining#MoonBoard#BoardClimbing#Bouldering#Training Tyler White and 98 others 󰤥 99 󰤦 󰤧 2 Lattice Training Dec 24, 2025󰞋󱟠 󳄫 Merry Christmas and Happy Holidays from all of the coaches and team here at Lattice 🎄 ️ Dec 6, 2024 · What the program offers: Bouldering and Sport Climbing training plans for beginners and intermediate climbers, a kettlebell workout routine, and a fingerboard training plan. Also, 6 months from now should put me right around sending season. Aug 8, 2022 · After about 15 years of bouldering, and about 5 years of training myself, I decided to try hiring a coach. 12 climbers generally share certain strengths and skills that aspirants to the grade often need to consciously train. My motivation for signing up was pretty simple. Nov 13, 2024 · Lattice Training provides expert coaching and resources for climbers of all levels, including personalized plans and instructional videos. Im thinking of dropping the $$$ on a 6 month lattice plan so that my climbing efforts can be primarily focused on actually training rather than managing my training. 0:16 RAMP warm-up 1:06 V5 We would like to show you a description here but the site won’t allow us. Dive into our Climber’s Guide to Training online course and access expert advice on progressing your climbing skills. Aidan Roberts Jun 17, 2021 · Do you want to know how to write your own training plan? This simple 3 step guide from pro climber and co-founder at Lattice Training, Tom Randall will help you create an effective and realistic training plan at home. 3 How to Get Better at Small Crimps - The Vacuum Style Ft. The idea being that it'll teach you how to train, have deload weeks, and organise your week around climbing. Jun 26, 2024 · Explore the shift to portable hangboards in climbing training, replacing traditional fingerboards. It's not easy to just write a plan and follow it, but with a lattice plan you'll gain invaluable Nov 9, 2022 · Managing finger strength training as a climber can be confusing, what to do what not to do? In this blog we clear the fog and keep it simple. Offer only available to new Climbing Training Plan PLUS customers. Dec 11, 2025 · Lattice Training is the world's leading climbing coaching & climbing training plan company. World-class climbing coaching and training plan, including an assessment, athlete monitoring, 1:1 coach support, and access to the Lattice Training app. Lattice training bouldering plan Lattice Training, founded by renowned climbers and coaches Tom Randall and Ollie Torr, provides highly personalized training plans tailored to each individual. Home to over 150 years of experience in coaching climbing and training performance 13 votes, 22 comments. No one builds athletes with more experience or expertise. If you enjoyed this follow along, let us know in the I'm not planning on going back to the gym anytime soon, but am still climbing every weekend outside, and I want to see if anyone has recommendations for developed training plans? Has anyone done the Home Lattice training program? Any thoughts? How to Avoid Climbing Injuries with Expert Physiotherapy Advice 42K views 1 year ago In this section, we will detail the various training plans available and specify the equipment required for both the assessment and subsequent training sessions. Each plan is tailored to your goals, climbing experience, and schedule — whether you’re training independently or with a coach led plan. If you feel you could benefit from improving your lower body flexibility, either for climbing or simply to feel good, give this sessions a go. With all our years of coaching experience we see several mistakes repeated, which easily sabotage the best laid plans. MembersOnline • penjac_u_dusi ADMIN MOD With our Lattice Triple design on the back, spot fellow training enthusiasts wherever you go with our Lattice Training Classic Tee. I’m thinking of getting 8 weeks of the Lattice home training plan as it looks like I’m going to be in lockdown for at least a… Josh Hadley, one of the lead coaches from Lattice talks us through how to transition your training from the climbing wall to the home fingerboard when needed. Lattice Training Limited is not liable for any loss or damage to property or persons. If it's your first year or two of climbing or you are just starting to get serious about getting better and stronger at climbing, this video might hold some The Lattice lite plan will give you much more help with structuring your training, and you'll probably end up much stronger after it. Sep 29, 2025 · 🤔 In this video, climbing coach and Lattice Training co-founder Ollie Torr reveals his blueprint for the ultimate rock climber. Another episode of Ask Lattice and this one is focussed on questions you've asked us in the community groups on topics surround structuring your climbing tra Actions taken based on its content are at your own risk. How can you tailor your training to bouldering? Aug 15, 2021 · Our top 5 Biggest Training Mistakes climbers make that we've seen over the years. Lattice Training Rung or Beastmaker 1000) Pull-up bar Weighing scales May 14, 2020 · In-App Training Plans: popular with boulderers and sport climbers all over the world, the customised Lattice Lite Plans are now available within the Crimpd itself. Don't quite meet the requirements? Don't worry, we have lots of free resources to help you enhance your strength, technique and flexibility. Sep 27, 2022 · Barry takes on the 12 Week Lattice Training Bouldering Plan!Barry has been rock climbing semi-regularly (mainly indoor bouldering) for the last 3 years, but The Quad Block is a versatile, portable training tool designed to help climbers enhance their grip strength, focusing on the crucial pinch grips used in climbing. Analyse training program efficacy in competition and outdoor climbers. Lattice Ambassador programme. I have listened to hours of training podcasts, read probably hundreds of blog posts and dozens of books and research articles on strength training, climbing training, anatomy, physical therapy and skill acquisition. 12 week cycle with lattice training I just completed my first cycle of training with lattice. Nov 28, 2020 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Dedicated to increasing all our knowledge about how to better improve at our sport. Bouldering training plan by Lattice How to Write a Training Plan According to Lattice Training Creating a structured and effective climbing training plan is crucial for improving your performance. Dec 5, 2022 · 5. true Hey man just to offer some more perspective, i would reccomend getting a 3 month plan. LATTICE OFFERS CLIMBING ASSESSMENTS TO MEASURE A CLIMBER’S STRENGTHS AND WEAKNESSES THROUGH DATA-LED PROFILING TOOLS; CLIMBING TRAINING PLANS TO ADDRESS THOSE WEAKNESSES; AND A RANGE OF TRAINING TOOLS TO HELP GET STRONG! Lattice, at £140 for the bouldering plan, was money well spent! Not only did I improve my climbing, I also learned a lot about how to go about training properly. Discover benefits, techniques, and effective workouts in this video to enhance your finger strength regimen. Luckily for us, our coaches know a thing or two about climbing hard and technical boulders. Apr 24, 2023 · Enthusiasm for this ‘new’ training method has exploded, as attention is drawn to the incredible feats of strength happening at the intersection of rock climbing and grip sport (Yves Gravelle, Tanner Merkle and others), while at the same time, suspension type fingerboards and grip tools have become far more available. I knew we were heading into lockdown. Many of the exercises and sessions Last year I did a Lattice 3-month (bouldering) plan, now I am training with the Performance Coaching Plan. 16 votes, 12 comments. So in the second part of this video we set Jen, Maddy, Rhos, Aidan and Henning against these stunning blocs. I’m thinking of getting 8 weeks of the Lattice home training plan as it looks like I’m going to be in lockdown for at least a… Hey all! I recently bit the bullet and purchased a lattice lite plan, and thought it'd be interesting to provide some updates on here as I move through the program, and especially to compare it to my at-home training and see if it really does give an advantage over what I was able to put together with online and literature-based resources on my The Lattice lite plan will give you much more help with structuring your training, and you'll probably end up much stronger after it. The catalyst plan will focus much more on your climbing, and will recommend lots of technique drills, which will lead to really rapid improvement especially if you haven't worked much on them before. How can you tailor your training to bouldering? Customised climbing training plans written by expert coaches and focused on your goals. How to write a climbing training plan by Lattice Training Lattice Training • 155K views • 4 years ago Training sessions in Lattice Training plans offer a wide range of exercises which are designed to target different energy systems using climbing specific movements. Does anyone have recommendations or thoughts regarding the Lattice sport vs bouldering plans? 13 votes, 22 comments. This document will help explain how to Once you receive clearance from your physio to resume climbing and training, we suggest exploring our Climbing Training Plan+ or Flexibility Training Plans, which include personalised 1-on-1 remote coaching support. How We Write a Training Plan for V10 Success ️ 🎉 Ever wondered what goes into creating a Lattice Training Plan? Or how we tailor them for individual climbers? In this video, Ollie Torr takes us behind the scenes and walks us through the entire process. I did the bouldering plan and had done some fingerboarding and weighted pull ups before. Using just a fingerboard and basic equipment at home you can exchange workouts to create the correct training stimulus. Learn how to take your climbing to the next level. Step 1: Measure Before and After, and Set a Goal Before diving into any training plan, it’s Ever wondered what goes into creating a Lattice Training Plan? Or how we tailor them for individual climbers? In this video, Ollie Torr takes us behind the s Training for bouldering not only impacts your climbing but also builds transferable skills like identifying strengths and weaknesses, building confidence, and staying process-focused. Aug 29, 2022 · Josh and Jonny are at the @depotsheffield following up on a recent video we did about sport climbing 8a, but this time we are bouldering and the grade in que This comprehensive online course will guide you through the principles and practices of understanding your climbing and develop your training.

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