Tfcc Injury Climbing. I really just let pain be my limit. So, from strengthening exerc

I really just let pain be my limit. So, from strengthening exercises to climbing wrist supports, here’s how to protect your wrists from pain and injuries. These discs can be torn or compressed from climbing on sloper holds because of the open-handed position. Listen to this episode from The Climbing Doctor Podcast on Spotify. Jul 19, 2020 · I've had some wrist pain for a number of months. Sport climbers and boulders are particularly susceptible to the development of shoulder injuries due to prolong repetitive upper limb movements on vertical or overhanging terrain. fwiw I have been climbing about 17 years; v8-9 before injury, climbing v6-7 with the wrist widget on about 1. Lots of ups and downs until I eventually decided to give up due to worsening of the injury (pain tolerance is your enemy here). The pain is on the… Dec 18, 2023 · Triangular Fibrocartilage Complex (TFCC) Injuries, a common cause of ulnar-sided wrist pain, may result from trauma or due to degenerative changes. Sep 21, 2023 · Common wrist injuries in climbing include sprains, strains, and even more severe issues such as tendon or ligament damage.

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