Hip Stretches Climbing. Bend both knees and bring the soles of your feet together. W
Bend both knees and bring the soles of your feet together. Welcome to this 20-minute hip mobility routine, where I share 10 exercises for strong and flexible hips. Jul 11, 2025 · Discover essential pre- and post-climb stretching routines designed for climbers. Favorite stretches? Tl;dr: What are your favorite hip stretches to help with overall hip flexibility, but especially for being able to keep hips/lower body close to the wall? I know frog-stretch and pigeon. Try these exercises to stretch and release your psoas major and minor muscles. Jan 12, 2022 · Climbers are not good at warming up -- including you. Jul 12, 2025 · Kneecap problems go from pain to popping out of place. ly/2PpAzbb In the second part of our series with the Climbing Doctor, we look at how to assess your current hip flexibility, and 2 simple exercises Dec 4, 2025 · These hip-openers can help improve flexibility and reduce pain in tight hips. Do you experience hip pain when going up or downstairs? Do you search for the elevator anytime you are in a building to avoid using the stairs because you don’t want the pain in your hip to increase? This is a common problem, and there are several potential causes. Use these proven stretches to get deeper into your front and side splits.